Suicide Awareness and Hotlines

• National Suicide Hotline: 988

• Central Coast Hotline call or text 800-783-0607

• LGBT National Hotlines: Youth Hotline 1800-246-7743, Adult Hotline 888-843-4564, Coming out Hotline 88-688-5428

• National Maternal Mental Health Hotline 833-TLC-MAMA

• Trevor Project Lifeline Text 678678, call 866-488-7386

• TransLifeline HOTLINE- https://translifeline.org/hotline/ or 877-565-8860

  Addiction and Recovery

• Recovery Dharma- Using Buddhist principles and practices to support recovery from addiction: https://recoverydharma.org/

• Alcoholics Anonymous in San Luis Obispo: https://www.sloaa.org/

• Reframe App- Building healthier drinking habits

Educational Websites and Podcasts

• psycheducation.org- written by Psychiatrists to educate patients about mood disorders and treatment

• Psychiatry and Psychotherapy podcast: https://www.psychiatrypodcast.com/

• Psychiatry Redefined- articles about functional psychiatry: https://www.psychiatryredefined.org/articles/